Insomnia

Insomnia

How well do you sleep?

Are you as focussed, energised and on-the-ball as you’d like to be?

We’ve all experienced a bad night’s sleep from time to time, but it can be problematic if it continues for several nights or weeks. Sleep problems are common, but there are techniques that can help — sleeping pills aren’t the only solution.

Let us show you better ways to wake up feeling refreshed.

What is insomnia?

Having trouble falling or staying asleep is common. It can leave you feeling sleepy and lacking energy during the day.

Getting a good night’s sleep is not about the number of hours of sleep you get — this is different for everyone and can change over time. What matters most is the quality of sleep.

If you have difficulty falling or staying asleep, or if you wake up too early in the morning, it could suggest that the quality of your sleep is not as good as it could be. Insomnia is the medical term for this type of sleeping problem.

Do you have a sleep problem?

Find out about the quality of your sleep with the sleep quiz — the modified Pittsburgh Sleep Quality Index (PSQI). The modified PSQI is an online questionnaire that you can complete in your own time. Read about our tips for natural sleep, or download a factsheet or sleep diary.

Latest information - insomnia

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Temtabs Tablets
(Medicine)
14 May 2013 – Temtabs Tablets is a brand of medicine containing the active ingredient temazepam. Find out about side effects, who can take it and who shouldn’t use Temtabs Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Normison Tablets
(Medicine)
14 May 2013 – Normison Tablets is a brand of medicine containing the active ingredient temazepam. Find out about side effects, who can take it and who shouldn’t use Normison Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Stilnox CR Modified release tablets
(Medicine)
14 May 2013 – Stilnox CR Modified release tablets is a brand of medicine containing the active ingredient zolpidem tartrate. Find out about side effects, who can take it and who shouldn’t use Stilnox CR Modified release tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Alodorm Tablets
(Medicine)
14 May 2013 – Alodorm Tablets is a brand of medicine containing the active ingredient nitrazepam. Find out about side effects, who can take it and who shouldn’t use Alodorm Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Zolpidem-GA Tablets
(Medicine)
14 May 2013 – Zolpidem-GA Tablets is a brand of medicine containing the active ingredient zolpidem tartrate. Find out about side effects, who can take it and who shouldn’t use Zolpidem-GA Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Circadin Tablets
(Medicine)
14 May 2013 – Circadin Tablets is a brand of medicine containing the active ingredient melatonin (sedatives & medicines for sleep problems). Find out about side effects, who can take it and who shouldn’t use Circadin Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Zolpidem Sandoz Tablets
(Medicine)
14 May 2013 – Zolpidem Sandoz Tablets is a brand of medicine containing the active ingredient zolpidem tartrate. Find out about side effects, who can take it and who shouldn’t use Zolpidem Sandoz Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
APO-Temazepam Tablets
(Medicine)
14 May 2013 – APO-Temazepam Tablets is a brand of medicine containing the active ingredient temazepam. Find out about side effects, who can take it and who shouldn’t use APO-Temazepam Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Dormizol Tablets
(Medicine)
14 May 2013 – Dormizol Tablets is a brand of medicine containing the active ingredient zolpidem tartrate. Find out about side effects, who can take it and who shouldn’t use Dormizol Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
Stilnox Tablets
(Medicine)
14 May 2013 – Stilnox Tablets is a brand of medicine containing the active ingredient zolpidem tartrate. Find out about side effects, who can take it and who shouldn’t use Stilnox Tablets by reading the latest Australian consumer medicine information, plus tips on how to use medicines wisely and safely.
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