More to help you sleep right
If you’re unsure whether you have a sleep problem, take a look at the items below. They can help you learn more about your sleep and track any difficulties you may be having.
Take the modified Pittsburgh Sleep Quality Index (PSQI)
Take the modified Pittsburgh Sleep Quality Index (PSQI) to find out more about the quality of your sleep.
This quiz is a modified version of the Pittsburgh Sleep Quality Index (PSQI) and helps you to assess the quality of your sleep.
Download sleep facts
Download a factsheet with information on sleep and sleep problems.
Keep a sleep diary
This sleep diary (for download) helps you track your sleep over 1–2 weeks and, with the help of your doctor, find out what may be causing any problems.