Anxiety and depression: Find the path that works for you
Anxiety and depression can make you feel like you’re not your usual self. Your journey to feeling like yourself again will not look the same as anyone else’s because anxiety and depression affects everyone differently. Many options are available to help you manage anxiety and depression. Your GP might suggest one, or a combination of things, to try.
You know yourself best! If the first step you take doesn’t feel like the right one, keep trying different things to find the path that works for you.
Your GP can support you in choosing the next steps to take. Here are some questions you can ask:
Seeing a mental health professional
There are lots of different types of mental health professionals, like counsellors, psychologists and psychiatrists. Find out more at ReachOut and Beyond Blue.
Finding the right person for you can take time. Your GP can suggest someone, or they can refer you to a person you have chosen. You may not connect with the first mental health professional you meet for a range of reasons. That’s OK. If it’s still not working after a few sessions, ask your GP, family and friends for recommendations. Websites like psychology.org.au can also help you to find someone who is a better fit.
Ask your GP about the mental health professional:
- Why do you think their skills and experience will help me?
- Will their cultural background, personality, or speciality be a good match for my needs?
- How long will it take me to get an appointment?
- How much do they charge?
- Are any of the costs covered by Medicare or private health insurance?
- Are there any free or low-cost options?
- Where are they located?
- Will their working hours fit in with my routine?
Ask the questions that are important to you, to help your GP find someone who suits your needs.
Taking medicine
Some people with anxiety or depression are prescribed a medicine, such as an antidepressant.
Ask your GP or psychiatrist: "Why is this medicine a good option for me? "
They can explain the benefits of taking an antidepressant, or other medicine that is prescribed for you.
Tell your GP or psychiatrist about any side effects that concern you and discuss other options if needed.
Try to be open and honest with your GP. Let your GP know if you:
- think you might be pregnant
- use alcohol or drugs regularly.
It helps them know which medicines will be safer for you or if any aspects of your lifestyle could affect how your medicine works.
It's a good idea to make a note of what your GP tells you about your medicine.